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Rigpa News

Welcome to Rigpa News, where we share recent activities and events in Rigpa, and from around the Buddhist world.

For information about how Rigpa is reforming, visit our ‘Moving Forward’ page.

Filtering by Tag: Mental Focus

10 Science-Based Reasons to Start Meditating Today INFOGRAPHIC

Gill (Rigpa)

From the archives of the ‘What Meditation Really Is’ blog, comes this post from Emma Seppälä, PhD:
Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us may experience this as increased focus, others as decreased stress. What we may not be aware of, however, is the extent of the benefits that meditation can have. … However, the growing field of meditation research provides sufficient data to keep us inspired to continue with our daily practice! Here is an info graphic that summarizes some of the benefits research is showing.

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