Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

lotus+banner.jpg

Rigpa News

Welcome to Rigpa News, where we aim to share recent activities and events in Rigpa, and from around the Buddhist world.

Filtering by Tag: Memory

10 Science-Based Reasons to Start Meditating Today INFOGRAPHIC

Gill

From the archives of the ‘What Meditation Really Is’ blog, comes this post from Emma Seppälä, PhD:
Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us may experience this as increased focus, others as decreased stress. What we may not be aware of, however, is the extent of the benefits that meditation can have. … However, the growing field of meditation research provides sufficient data to keep us inspired to continue with our daily practice! Here is an info graphic that summarizes some of the benefits research is showing.

Read More