Sogyal Rinpoche’s teachings have been aired regularly on Bhutanese Broadcasting Service (BBS) since spring 2007.

The teachings were recorded on 30 March 2007 and made into a four-part series of self-contained programmes, each one beginning with a summary of the previous programme.

Rinpoche presents an essential overview of Buddha's teaching and a very brief introduction to meditation.

Part One
Introduction
Contentment, 22 minutes

Part Two
‘Commit not a single unwholesome action’, ‘Cultivate a wealth of virtue’, 24 minutes

Part Three
‘To tame this mind of ours’, 24 minutes

Part Four
Mind, Buddha Nature, Introduction to the Direct & Gradual Approach, 23 minutes

Watch the teachings

On Rigpa.org you will also find other teachings, including several complete presentations on meditation.