Open to all                                                                        

13-20 April - Dzogchen Beara, Ireland
3-5 May - Lerab Ling, France

Metta is the word for friendship or lovingkindness in Pali, the language of the original Buddhist teachings. It is taught as a meditation that cultivates our natural capacity for an open and loving heart.
Metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others, and equanimity. These practices lead to the development of concentration, fearlessness, and genuine happiness.

Sharon Salzberg will introduce these teachings and support us in our own experience and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern language. There will also be many opportunities for questions.

This workshop is suitable for both new and experienced meditators.

For more information visit Dzogchen Beara and Lerab Ling website.