The Essence of Meditation

This is a selection from Sogyal Rinpoche‘s most recent teachings on the profound method for bringing forth the innermost nature of mind.

 

He shows how, if we can recognize mind’s essence, we discover stability and contentment, no matter what external circumstances we are faced with. What you see here is an extract from a longer teaching that is available from Zam - The Rigpa Shop on Double CD and DVD.